Welcome to another episode of Jackie and Elizabeth’s podcast! Today’s discussion is packed with relatable insights, practical tips, and heartfelt stories that are sure to resonate with listeners.

Jackie dives into a deeper topic, exploring her experiences with anxiety and depression. She reflects on how wellness podcasts once felt preachy but now serve as a vital tool in her journey toward self-discovery and personal growth. She shares a poignant journal entry about how anxiety makes her feel, emphasizing the importance of acknowledging and coping with these feelings.

Jackie and Elizabeth share practical strategies for managing anxiety, from simple self-soothing techniques to the importance of understanding your body’s signals. They offer actionable advice on assessing your feelings and making choices that align with your core values, encouraging you to embrace your true self.

Don’t miss out on this inspiring and engaging episode filled with real-life stories, practical advice, and a whole lot of heart. Tune in now and subscribe for more engaging and thought-provoking conversations!

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