Today’s episode is going to be really exciting! Elizabeth shares an amazing story about how her workshop became a success even though she had very little time for marketing, the power of community, and the journey to self-awareness and personal growth. Jackie shares her experience of realizing what she truly wants in life and the…

Hey everyone, welcome back! In this episode, Jackie and Elizabeth dive into a heartfelt conversation about dealing with insecurities and finding self-acceptance. They discuss the challenges of coping with life’s many stresses and how everyone handles them differently. It’s a conversation about learning to accept what you can handle and finding unique ways to manage…

Join Jackie and Elizabeth for a captivating continuation of Episode 11, where they talk about embracing discomfort, creating positive change, and knowing when to let go to move forward. They discuss breaking old habits, trusting intuition, and becoming more self-aware. Learn how to make life-changing decisions and set healthy boundaries. Whether you need motivation or…

Welcome to today’s episode where Jackie shares an inspiring story about confronting what she used to run from and creating a coaching practice, along with a 70-page workbook, to help others invest in themselves. The discussion highlights the importance of patience, self-compassion, and recognizing old habits that no longer serve us. The challenges of starting…

In this insightful podcast episode, hosts Jackie and Elizabeth share their journey to staying focused amidst life’s challenges. From managing work stress to cultivating a healthy response, they share practical tips like deep breathing and gratitude. Their candid discussion on mental health hits home, emphasizing the importance of acknowledging all feelings, not just the positive…

Get ready to dive deep with hosts Jackie and Elizabeth in this episode! Join them as they share real-life stories of overcoming obstacles, embracing change, and finding fulfillment. From career ups and downs to the power of self-discovery, they’re here to inspire and empower you. Tune in for heartfelt conversations and practical insights that will…

Join hosts Jackie and Elizabeth in this thought-provoking episode as they explore the complexities of emotions and coping mechanisms. They share why negative feelings like anger and sadness often seem easier to experience than happiness. With insights from neuroscience, they discuss how our brains store memories and emotions, shaping our reactions to different situations. They…

In this episode, Jackie and Elizabeth delve into the essence of fun and its significance in our lives. You are invited to join them as they explore the idea that true joy stems from simplicity and gratitude, rather than extravagant pursuits. Listen as they share personal anecdotes and insights on how embracing the small moments…

In this episode, Jackie and Elizabeth are diving into the importance of integrity in our lives. They’ll dig into what integrity truly means and how it impacts every aspect, from our connections with others to our own self-improvement journeys. Come along as they uncover the link between integrity and discipline, showing how they can guide…

Welcome to our podcast episode all about the power of boundaries! In this lively conversation, we delve into why boundaries are crucial for maintaining healthy relationships and personal well-being. From setting limits to communicating needs, we explore how boundaries can enhance connectivity and create a sense of safety. We also discuss the importance of listening…