Join hosts Jackie and Elizabeth in this thought-provoking episode as they explore the complexities of emotions and coping mechanisms. They share why negative feelings like anger and sadness often seem easier to experience than happiness. With insights from neuroscience, they discuss how our brains store memories and emotions, shaping our reactions to different situations. They emphasize the importance of rewiring thought patterns and distinguishing between reactive defenses and responsive coping strategies. Through relatable experiences, they highlight the impact of defense mechanisms on our beliefs and behaviors. Join them as they unravel the intricacies of emotional processing and offer practical tips for navigating life’s challenges with resilience.

Podcast: Play in new window | Download