Welcome to today’s episode where Jackie shares an inspiring story about confronting what she used to run from and creating a coaching practice, along with a 70-page workbook, to help others invest in themselves.

The discussion highlights the importance of patience, self-compassion, and recognizing old habits that no longer serve us. The challenges of starting over, the ego blow of being a beginner again, and the power of healthy coping mechanisms are key topics. You will hear about the struggle of staying true to oneself, dealing with insecurities, and connecting mind, body, and spirit. Jackie and Elizabeth share tips on celebrating small wins, rewarding oneself, and practicing self-care. Whether feeling stuck, unfulfilled or just needing a boost, this episode offers valuable insights on becoming more self-aware and breaking out of comfort zones.

The hosts will help you understand how developing emotional control, spreading positive energy, and staying true to one’s higher self can lead to a happier life. For those who have ever felt overwhelmed by their environment or struggled to balance knowing better with feeling better, this conversation is particularly relevant. Listeners are encouraged to tune in and learn how to slow down, check in with themselves, and change the world by being the best version of themselves.

Podcast: Play in new window | Download